Lead The Shift With Kamana: Empowering Women In Sport

Feeling stuck between training goals and body doubt? At KaMana Community, Harriet and Lizzie run engaging, evidence-based workshops and a practical online program dedicated to empowering women in sport. Co-founders and elite athletes lead sessions on menstrual-cycle-informed training, fuelling for performance, body confidence, and performance mindset—practical tools and honest conversation. We deliver tailored workshops for teams, schools, coaches, as well as parents. Moreover, there are also self-paced modules for individuals who prefer learning at their own pace. Expect personal stories, communication strategies to discuss your cycle with coaches, and simple habits that build resilience and healthy performance. Whether you’re an individual athlete or a club aiming to shift culture, KaMana brings research-backed education and lived experience to help athletes thrive. Book a workshop today to get started!