Pain And Anxiety Gone!

You encounter a stress situation and your chest feels tight. Your stomach is churning and you feel dizzy and nauseous. It feels like you are going to faint, or even die. At that moment in time the only thing you can focus on is breathing and staying conscious. For over 40 million Americans this experience is a way of life, a paralyzing, crippling condition that has a significant impact on how they live their lives, in constant fear of experiencing another panic attack, and wondering when it will happen. Edward Golding is author of "Panic & Anxiety Gone," and a former anxiety and panic attack sufferer, but looking at him now you would never guess. No more sweating, trembling, gulping and shallow breathing, Edward is a changed man. Sick of being reliant on drugs and having to deal with their side-effects, he researched and discovered a better way of managing and overcoming the anxiety that was crippling his life. Looking at him now you would never guess he was the same guy that only a few years ago had a very real social phobia that nearly prevented him from finishing college. "Panic & Anxiety Gone" examines why you are feeling anxious and exactly what it means. That's really reassuring. One of the most scary parts of anxiety is not understanding why it is happening. Edward does a great job of breaking it all down and explaining what it's all about. Next, he looks at panic attacks and ways of diagnosing one. There are actually a number of conditions that mimic the same symptoms of panic attacks, and it helps to know what they are! Edward then deals with the panic attack itself and ways to get through it. He has created a 10-Point Panic Prevention Plan that is invaluable in helping you get through a panic attack with as little distress as possible. It's great stuff and really addresses the root of your panic attack and how to survive it. The third step in Edward's system is eliminating anxiety for good. This is where this book really comes into its own. This would have to be the most thorough look at anxiety and management of panic attacks that I have seen. I was truly impressed and I know you will be too.
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Date Posted: 4/17/2018 9:38:24 PM
Posted in Category: Health care
Posted in: Boise
Ad ID: 5098799