-Using Your Mind To Control Your Appetite

Three minutes, three days, three weeks. You’ve probably heard this before, and it is true. Three minutes without air, Three days without water, Three weeks without food. In other words, you don’t need to eat three meals a day. Losing weight becomes much easier when we’re not stuffing our face all day. We have been conditioned to this. And we can become unconditioned as well, it just takes a little work.
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