Exercise Physiology

Our team are university-qualified exercise physiologists (known as an Accredited Exercise Physiologist or AEP) with clinical experience across injury rehabilitation, chronic disease management, and performance reconditioning. Whether you’re recovering from an injury, managing pain, or aiming to restore confidence in movement, we take a scientific, data-driven approach to every session. At Propel Fit, every program begins with a comprehensive assessment — biomechanics, mobility, strength, and lifestyle factors — to uncover the root cause, not just the symptoms. We specialise in post-injury and post-surgery rehabilitation. Our exercise physiologists design programs that support tissue healing, reduce pain, and gradually rebuild functional strength. Common conditions we support include: Musculoskeletal injuries (shoulder, back, knee, ankle) Chronic pain and postural dysfunction Pre- and post-operative exercise programs Arthritis, osteoporosis, and joint stiffness Our goal is to help you return to life and sport stronger than before.
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