Rapid Fat Loss – Is It Safe?

I’d like to dedicate this newsletter to a controversial question folks like to ask… They want to know “is it safe to lose weight fast?” To be honest, there’s a lot of scaremongering over fast weight loss. People make it sound as if losing more than a few pounds a month. Will send you to the emergency room. For some, it’s a limiting belief that stops them from making a positive change. Their attitude is “it would take months or years to reach my fitness goal so why bother?” Please don’t be that person. In my opinion, much of the fast weight loss fear is a big nothingburger. Of course, It depends on the individual and how healthy they are. Exactly how much weight they’re losing and how they’re doing it also matters. Read More