The Benefits Of A Keto Diet

Weight Loss with the Keto Diet Several studies have shown that people on a high fat, low carb diet. Burn fat at a faster rate. Than those with a high carb, low fat diet. Mental Performance The ketones that are produced from a low carb diet. Are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment. And even help with diseases such as Alzheimer’s and Parkinson’s. Reduced risk of Chronic Disease A keto diet can boost the body’s defense against a variety of conditions. By helping reduce inflammation. And improving mitochondrial function. Improved Blood Pressure High blood pressure significantly increases the risk of several diseases. And is one of the leading causes of deaths worldwide. A low-carb diet has been proven to be more effective. Than a low-fat diet in reducing blood pressure.