Weight Loss With The Keto Diet

Several studies have shown that people on a high fat, low carb diet. Burn fat at a faster rate. Than those with a high carb, low fat diet. Primarily because lower insulin levels caused by the low carb diet (keto). Help to remove excess water from the body. During ketosis, you'll experience reduced levels of hunger. Which can be extremely beneficial in controlling your caloric intake. Which in turn promotes overall weight loss. It also has been found that low carb diets. Are effective in reducing visceral fat. That is primarily stored in the abdominal cavity. Read More @ 4n73.com/the-benefits-of-a-keto-diet/