The Mental Tune-Up To Avoid “Buffering” In Real Life

"Think of your brain as a quirky, forgetful personal assistant who runs on sleep, veggies, and puzzles instead of caffeine. If you skip the healthy stuff, it starts to misfile your memories and lose focus like a squirrel on espresso. Feed it well, give it breaks, and challenge it daily with riddles or games. Your brain will reward you by keeping your thoughts clear and your keys where you actually left them."