Alamin

Inform your pick. If you’re a side sleeper, for example, you’ll need a more supportive pillow with a higher loft to account for the width of your shoulders and keep your head from sinking down too far (which can cause neck pain). If you run warm, you’ll also need a pillow that won’t make you overheat; according to Dr. Janet Kennedy, clinical psychologist and founder of NYC Sleep Doctor, the temperature of your head regulates your core body temperature, and your body needs to be cool to fall asleep and stay asleep.