The Truth About Seed Oils — And Why I’M Rethinking My Diet

I used to drink Diet Coke and never thought twice about ingredients. Then I got diagnosed with diabetes. That’s when I started reading the labels... and noticed just how many included seed oils. Even my “healthy” oat crackers had cottonseed oil. Why? Color, not flavor. I’d rather have a bland cracker than a chronic illness. Research the process… it’s not pretty. This stuff was made for engines, not your belly.