Seed Oils, Chronic Inflammation, And What You Should Know

Would you eat something that was made to lubricate machines? That’s how seed oils started — industrial byproducts from the 1800s, now sitting in your snacks and salad dressings. I started digging deeper when I was diagnosed with Type 2 Diabetes. And what I found was more than a little disturbing. Are these "vegetable oils" really heart-healthy? Or just cheap shelf-life boosters? I’m asking better questions—and maybe you should too.