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Meet Maren, The Friend Who Asks What You'll Change Every good story needs that one friend. The one who listens to you complain. . .... More...

New To Wellness? I Only Wanted One Simple Habit Quiet house. Coffee still warm. Sun barely up. That's the moment i realized i'd been pouring energy into everything and everybody. . .... More...

Can't Stand Swallowing Pills? Me Either. You know that moment. . ... who has time for that? i'd rather have something i actually look forward to. .... .... .... no water. ..... More...

Remote Workers, Lost Your Train Of Thought Again? Third video call of the morning. You're mid sentence. . .... More...

Busy Moms, Is Your Vitamin Routine Just Hope? Lunches packed. Shoes found. Someone needs a form signed right now. And your own vitamins? Sitting in the cabinet. . .... More...

The Bathroom Mirror Moment Nobody Warns You About Coffee in hand. Bathroom mirror. A whole lineup of products that promised everything. My skin didn't feel bad. It just didn't feel like me anymore. . More...

Sunscreen In November? Yes, Ma'am. Fall saturdays outside. Ballgames. Raking leaves. Porch sitting while the sun goes down. (outdoor lovers, y'all know we don't hide indoors just because it's november. . More...

I Wasn't Looking For A Business. I Found One Anyway. Pull up a chair. This is a front porch conversation, not a sales pitch. I didn't go looking for a business. . ... .... .... ..... More...

Back To School In My Fifties Taught Me This I went back to school in my fifties to finish something i thought i'd already completed. Lesson learned? . ... .... .... .... .... .... ..... More...

I Slept Fine. So Why Was I Still Dragging? Kitchen table. Second cup of coffee. Staring out the window thinking, "i slept fine. . .... More...

What Teachers Reach For Before The First Bell Teachers, this one's for you. Halloween week. A room full of kids already running on candy. . ... .... .... .... ..... More...

A Caregiver's Note About Putting Yourself Last If you're a caregiver, you already know the drill. Everybody else gets their meds, their meals, their appointments. You get whatever's left. . ... .... ..... More...

Night Shift Workers, When Does Your Day Really End? Night shift folks, this one's for you. Clocking out at sunrise. Scrolling your phone in bed to wind down. . ... .... emf. .... .... ..... More...

What's In My Tailgate Bag Besides The Cooler Game day has rules. Get there early. Wear your colors. Pack the tailgate bag like you're moving in for the weekend. . ... .... .... ..... More...

New Grandparents, Is Your Energy Keeping Up? New grandparents, i see you. The baby finally naps. You sit down for one minute. . .... More...

Gym Regulars, What Are You Doing For The Inside? Gym folks, quick question. You stretch. You lift. You log your steps. But what are you doing for the inside? . ... .... .... ..... More...

Hosting Thanksgiving? Read This Before The Pie Hosting thanksgiving this year? The turkey. The dressing. Three kinds of pie and a houseful of folks who all want seconds. . ... .... .... ..... More...

The Clocks Fell Back. What Will You Do With It? The clocks just fell back an hour. One extra hour. And for once, maybe we don't spend it scrolling. (okay, maybe a little. . ... ..... More...

Sunday Choir Call Comes Early. Here's My Secret Choir folks, you know the sunday drill. Early call. Robe on. Hair halfway done. Voice still half asleep. . ... .... two am caplets with breakfast.. More...

Readers, Do Your Eyes Close By Chapter Two? Book lovers, does this sound familiar? Good book. Cozy chair. Warm blanket. . ... it's not the book. it's that afternoon wall. .... .... .... ..... More...

Moms, Is Your Brain Running 47 Tabs Right Now? School programs. Holiday parties. Who's bringing what to thanksgiving. And somewhere in there, you walked into the kitchen and forgot why. (raise your hand. . .... More...

Retired? Funny, My Calendar Didn't Get The Memo Retirement was supposed to slow things down. Instead it's grandkids, church committees, the garden, the trip you finally booked. . .... More...

Working From Home Means Wi-Fi Is Your Coworker Laptop open by 8. Phone right beside it. Router blinking in the corner like it's keeping an eye on you. . ... (i'll wait. .... ..... More...

Caregivers, When Did You Last Check On You? You know everybody's schedule. Their meals. Their appointments. Yours? Grabbed a cracker standing at the counter. Again. . ... .... .... that got my attention. ..... More...

What My Husband And I Are Starting Before The Holidays My husband and i have been married long enough to know a good team when we see one. And we agree on this. . ... ..... More...

Career Women, When Did You Last Do One Thing For You? Answering emails in the parking lot. Before the engine is even off. (been there? . ... ..... More...

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Lifestyle Businesses Spain For many buyers, a business in spain offers more than income. . ... the costa del sol remains a popular choice for that reason. .... ..... More...

Writing Down Your Goals - Get Started Now! 2023 is heading on out and 2024 is coming in. Let's make it the best yet with some goal planning! Not into goal planning? . .... More...

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